Holistic Health & Wellness MIND, BODY & SPIRIT
At AlmSens, you can find various services that will help you deepen your holistic health and well-being through movement and your sensory world, living fully in the present moment.
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AlmSens
An integrative approach to health, self-care and well-being.
Elaine Garrido
Integrative Physiotherapist · MSc Gerontology · Holistic Well-being Practitioner
“A journey back to your body, your senses and your essence.”
From an early age, I was fascinated by the human body, the healing power of nature and the connection between movement and health. My curiosity has led me across different countries, cultures and disciplines, always with the same purpose: helping people feel better in their bodies and in their everyday lives.
Four ways to care for your health
One integrative approach, four areas of practice — so you can find the support that suits you best.
Physiotherapy & Rehabilitation
Online — available for international clients in accordance with applicable regulations. Supporting adults of all ages, including older adults.
Ask about online physiotherapy
Movement & Mindfulness
With a therapeutic approach. Online or in person, individual or group sessions.
Ask about classes
Integrative Therapies
Personalised massage sessions in Amsterdam and Made, North Brabant (near Breda).
Discover massage therapy
Natural Self-Care
Simple, natural rituals to take care of yourself every day.
Ask about workshops
Integrative Physiotherapist & Wellness Guide
My name is Elaine Garrido, a healthcare professional with more than 17 years’ experience supporting people on their journey towards recovery, well-being and physical and emotional balance.
I am an integrative physiotherapist. I obtained my Bachelor’s degree in Physiotherapy in Chile in 2010; it was later recognised in Spain, where I am a member of the Professional College of Physiotherapists. I also hold an MSc in Gerontology. I now live in the Netherlands, where I am completing the language and professional recognition process required to practise physiotherapy here.
For more than 10 years I have studied and practised traditional Indian Ayurvedic medicine, through intensive training in India and Spain. I am a certified Yoga and Pilates instructor, a specialist in Ayurvedic massage therapy, and I have extensive experience in holistic aromatherapy and meditation.
My approach brings body and mind together, with a focus on the ongoing effects of chronic stress, pain, healthy and pathological aging, and on restoring function and autonomy — always through mindful, personalised care.
Today I welcome you in Amsterdam and in Made (North Brabant): calm, caring spaces where you can feel supported and at ease.
→ Some of my services are also available online from anywhere in the world, in English and Spanish.
“To guide people beyond symptom relief, helping them reconnect with their bodies and discover their own capacity to heal.”
I believe true well-being comes from understanding, movement and self-awareness. By sharing the knowledge and practices of integrative physiotherapy, yoga, meditation, Pilates, Ayurvedic massage and aromatherapy, I empower people to take an active role in their health and live with greater balance, resilience and vitality.
Rooted in Patagonia
The tree that inspired the AlmSens logo grows in my native country, Chile, on a piece of land where Patagonia begins. This land holds a very special place in my heart. Every time I return, I am reminded of the importance of staying rooted, connected to nature and true to myself.
To me, this tree represents my roots, inner strength, self-care and the journey back to my true essence. My hope is that it also inspires others to reconnect with themselves and begin their own journey towards balance, well-being and a deeper connection with who they truly are.
Soul, senses and essence
AlmSens reflects a path that began long before it had a name. It was born from my roots, my vocation for caring for people’s health and years of study and experience — but also from my curiosity, my travels and everything I have learned from other people and cultures. All of this has taught me to look at health in a broader, more conscious way: listening to the body, connecting with our senses and with nature, taking care of ourselves and allowing ourselves to return, again and again, to what makes us feel balanced and connected with our own essence.
Massage Therapy
Ayurvedic massage, personalised bodywork & holistic aromatherapy
Slow down. Breathe. Reconnect with your body.
In Amsterdam and in Made, North Brabant — near Breda.
Traditional practices, approached with knowledge and respect for the human body
At AlmSens Wellness, massage is a personalised experience of care, relaxation and connection with the body. My approach is rooted in Ayurvedic massage and enriched by years of studying and working with the human body, movement and well-being. I believe that traditional practices and a deeper understanding of anatomy and physiology can coexist, creating a thoughtful, personalised and respectful approach to bodywork.
Every person is different — and our bodies may need something different from one day to the next. Rather than following the same routine for everyone, I adapt each session to you: how you are feeling, your preferences and what you would like to focus on that day.
Depending on your needs and preferences, your treatment may combine:
- Ayurvedic Abhyanga massage — “the ritual of warm oil”
- Marma point massage
- Deep tissue techniques
- Fascia release
- Assisted stretches inspired by Traditional Thai massage
- Hot stones
- Foot reflexology
As a Holistic Aromatherapy specialist, I may also incorporate carefully selected essential oils when appropriate. Drawing on both holistic aromatherapy and Ayurvedic principles, the oils are chosen with consideration for your individual needs, preferences and the intention of the session, adding another sensory dimension to your experience.
The treatments in depth
Ayurvedic Abhyanga massage
Where Ayurvedic tradition meets a deeper understanding of the human body.
Abhyanga is a traditional Ayurvedic full-body massage using warm oil and rhythmic, flowing movements. Rooted in Ayurveda, it has traditionally been practised as part of dinacharya — the Ayurvedic approach to daily self-care and maintaining well-being. In the scientific literature, Abhyanga is described as the application of oil, generally warm, accompanied by massage of the body.
Touch is also one of the fundamental ways in which we experience the world around us. From a physiological perspective, the skin is a complex sensory organ, with specialised receptors that allow us to perceive touch, pressure, temperature and other stimuli. This connection between touch, body and senses is particularly meaningful to my approach at AlmSens.
My way of practising Ayurvedic massage brings together the techniques and principles I studied in India and Spain with my extensive professional background and knowledge of human anatomy, physiology and movement. Anatomical knowledge is especially important in bodywork — something that physio-anatomical reviews of Abhyanga also emphasise.
Rather than performing exactly the same sequence for everyone, I adapt the rhythm, pressure, areas of focus and oils to each person, their preferences and how they are feeling that day. The intention is to respect the traditional roots of Ayurveda while working with careful attention to the anatomy of the body, the quality of touch and each person’s individual experience.
Reference: Madhukar, L. S., Nivrutti, B. A., Bhatnagar, V., & Bhatnagar, S. (2018). Physio-Anatomical Explanation of Abhyanga: An Ayurvedic Massage Technique for Healthy Life. Journal of Traditional Medicine & Clinical Naturopathy, 7(1), 252. doi.org/10.4172/2573-4555.1000252
The ritual of warm oil
Oil holds a special place within Ayurveda. The Sanskrit word Sneha is particularly beautiful: it can mean both “oil” and “affection”, reflecting the nurturing qualities traditionally associated with Abhyanga. Ayurvedic literature associates Sneha and Abhyanga with feelings of warmth, comfort and stability.
During the massage, warm oil is applied to the body through flowing strokes and more focused movements around different areas and joints. The combination of warmth, touch, rhythm and aroma creates a rich sensory experience — an invitation to slow down, become more aware of your body and reconnect with yourself.
Drawing on my training in both Ayurveda and Holistic Aromatherapy, I may also incorporate carefully selected essential oils when appropriate, taking into consideration your preferences and individual needs, together with Ayurvedic principles and the intention of the session.
Holistic aromatherapy
Aroma is another way in which we experience our environment through the senses. As a Holistic Aromatherapy specialist, I integrate my knowledge of essential oils with my understanding of Ayurveda when appropriate.
Essential oils are selected thoughtfully, taking into consideration your preferences, the intention of your treatment and Ayurvedic principles. For me, aromatherapy is not simply about making the room smell pleasant: it is part of the sensory experience of AlmSens — bringing together aroma, touch, warmth and awareness in a treatment created around you.
You don’t need to know which massage to choose
Choose the length of your session
Select the amount of time you would like for your treatment.
Choose your location and book
Sessions are available in Amsterdam and in Made, North Brabant (near Breda). Current days and times are shown when booking.
We personalise your treatment together
When you arrive, we take a few moments to talk about how you are feeling, your preferences and what you would like to focus on. From there, I select and combine the techniques that are most appropriate for your massage that day.
Massage sessions
| Ayurvedic massage / treatment60 minutes | € 93 |
| Ayurvedic massage / treatment75 minutes | € 108 |
| Ayurvedic massage / treatment90 minutes · Ayurvedic massage, Marma Abhyanga or Pinda Sweda | € 118 |
| Pregnancy massage60 minutes | € 93 |
| Hot stone massage90 minutes | € 118 |
- Prices include VAT. Prijzen zijn inclusief BTW.
- Payment methods: cash or Tikkie / payment request.
- You can book online, or contact me directly by email or phone. If you need help finding a suitable day and time, I will be happy to arrange the appointment for you.
- Cancellations or changes made less than 24 hours before your appointment are charged at the full session price. See the Terms & Conditions.
Kind words from clients
★★★★★ 5.0 on Google · 15 reviews
“I always leave feeling so much better. Elaine is incredibly professional and kind.”
“Elaine is intuitive, warm and skilled. Easily one of the best massages I ever had.”
“What stays with me most about Elaine is her care.”
Where to find me
Massage sessions are available in two locations. Online services are available from anywhere in the world.
Ayurvedic massage in Amsterdam
Personalised Ayurvedic massage, bodywork and holistic aromatherapy in a calm treatment room in Amsterdam West, close to Overtoom and Vondelpark.
AOC building, WG-plein 451 (3rd floor)
1054 SH Amsterdam
Ayurvedic massage in Made, near Breda
The same personalised approach in North Brabant — easy to reach from Breda, Oosterhout, Drimmelen and Geertruidenberg.
Kloosterstraat 31A
4921 BC Made
Slow down. Breathe. Reconnect with your body.
Book your massage with Elaine at AlmSens Wellness — Amsterdam · Made, North Brabant (near Breda).
Online booking (Salonized) coming soon. By making an appointment you agree to the Terms & Conditions.
Have a question? Get in touch.
Whether you’re looking for support on your journey towards greater health and well-being, or simply have a question, I’d be happy to hear from you.
Would you like to book a massage?
Use the booking system to choose the location, day and time that suit you best.
Contact me directly
Phone / WhatsApp: +31 6 34 13 32 63
Email: info@almsens.com
I aim to get back to you within 48 hours.
By making an appointment you agree to the Terms & Conditions.
If you have a question about massage sessions, classes, online physiotherapy, locations or availability, feel free to use the form below.
Please do not include sensitive medical or health information in this form. Relevant health information can be discussed directly before your session.